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#76: Something For The Weekend
Manage episode 407233954 series 3559049
İçerik Sean Flannery tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sean Flannery veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode:
-I talked about the weekend and how to manage it slightly better.
-I focused on the "Im always "good" monday through friday " mentailty but fall off on saturday/sunday.
-I went through how to draw a line under things without regret, Factoring in foods using helpful strategies and having clients learn to think for themselves.
-If you mess up, who cares. Youve got TIME.
Hope you enjoy and as always thank you for listening.
Make sure to Rate/subscribe, give the show a share on socials or with your friends too as it goes a long way to help reach more people.
You can find me on instragram @seanflannerypt or contact me through my website www.seanflannerypt.com if you have any questions from todays show or want to apply for online coaching.
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