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#107: The BFF Pillars: How Women in Perimenopause Find Success
Manage episode 410147376 series 3557718
İçerik Sarah Blankenship Thomas tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sarah Blankenship Thomas veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week's episode is all about the pillars of BFF. These have been put together in a package for our members, which includes a system and a plan that you don't have to think about or guess. You can simply implement, listen, and go. This is why women in perimenopause find success in our Burn Fat and Feast program.
Tune in as Sarah discusses the seven pillars that can aid you in achieving optimal health and wellness.
Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.
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Week of Meals (with grocery list and recipes)
Ultimate Guide to Intermittent Fasting For Women
5 Days to Burning Fat and Increasing Energy Training
Metabolism and Hormone Checklist
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