Clearing the Benches and Fair Fighting

Wealth, Yoga, Wine

CLEARING the BENCHES & FAIR FIGHTING

Orioles & Yankees

I’m confused as to why the players do this… however when you see these two clips, evidently the NY YANKEES ENJOY hitting their opponents with the ball.

Viciously. When you watch these video you see why the ORIOLES were so riled

https://youtube.com/clip/UgkxFTgNUR37ef4NYjrKDICz566liCC1ymma?si=QifaKXZv2eVnc2UN

https://youtu.be/05FMlCFNvmI?si=rhtmKeG8c1XnMpP4

https://youtube.com/shorts/Sv4OhMxdDic?si=-GbqlweEaYNuChKz

While I realize that it’s an impossible task to teach the NY YANKEES how to play fair…lets go over some rules that can apply in everyday CONFRONTATIONS:

FAIR FIGHTING: Mat Boggs shares with us the five Relationship Conflict Resolution Techniques. These are appropriate for our workplace, spouse, significant other - even our children. And the BASEBALL FIELD

The first one is name calling. And it sounds like this. "You are so stupid. You are a jerk. What an idiot." (That’s toxic. We've all been there.) Either we've learned this when we were growing up, or we have just installed it in our system. One of the ways to stop that is, deep breathing. Ask yourself do you want the drama in your life? No name calling. We want to resolve this. We want this to be a win-win. The second step is labeling. Don’t do that: it’s is similar to name calling, but it sounds like this. “You are just like your father. That's why you can't get ahead. Or your behavior is just like the guys you hang out with. You're never going to be anything more than them. You're always going to be a loser.” Yeah, don't do that. Let's not label people.. We've learned that probably at a young age. And we're seeing it a lot in our environment today.Stop name calling, stop labeling, stop the emotional baggage, avoid using these two deadly words in confrontations: ALWAYS, NEVER,

Kundalini Yoga ANGER MANAGEMENT This is a great exercise to manage and get rid of anger. even kids can do this.. three minutes max:

https://youtu.be/ckO8aCA5HQw?feature=shared

Wine MOCKTAILS

MOCKTAILS Classic cocktails are great, but don’t be afraid to play around and invent your own drink! Here are some recipe ideas to get your creative juices flowing: • Pomegranate juice with seltzer and a splash of lemon and lime juice, or ginger juice (this is like a grown-up version of a Shirley temple!) • Orange juice and seltzer with a splash of ginger juice (this is a rough mock-mimosa) • Muddled mint with pineapple juice, seltzer, and a splash of lime juice • Muddled berries and seltzer with a splash of lemon or lime juice • Muddled basil and cucumber with seltzer and a splash of lemon juice GUIDANCE: My Minicourse: Fear of Public Speaking: Virtual, PRIVATE Class, One Lesson takes you from Ordinary to EXTRAORDINARY https://bit.ly/3TXbx5L [e-mail] @valeriehail56 merci