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25. 3 Ways Guilt Is Holding You Back In Your Health
Manage episode 408918720 series 3509359
İçerik Lauren Allen tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Lauren Allen veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
One of the most common blocks I see holding women back from taking care of their health is guilt. Even though we know logically that we need to put our own oxygen mask on first, and that taking care of ourselves is what allows us to take care of others, I see so many women struggling with feeling guilty when it comes to really taking the time, energy, money, and effort to take care of themselves.
Listen in to this episode to hear me share:
- My own personal experience with feeling guilty about taking care of my health
- Three underlying ways that guilt is holding you back from taking care of your health
- Why it’s not your job to make other people feel comfortable when it comes to the way you eat
- How to move past the guilt so you can start taking care of yourself in the way you deserve
- And so much more
I’d love to connect with you!
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
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