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MWM019 - TRAINING - The 5 Biggest Training Mistakes
Manage episode 363277841 series 3475837
İçerik Jay Alderton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jay Alderton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Key Takeaways:
• Mistake 1: Not having enough rest. Adequate rest is essential for muscle building and recovery. Active rest days like playing sports or martial arts can also be helpful.
• Mistake 2: Not having a "Deload Week." Reducing workout volume for a week is necessary to overcome plateaus and recover from fatigue.
• Mistake 3: Using training as the primary fat loss strategy. Relying on cardio alone for weight loss is not sustainable. It is better to focus on calorie intake and getting enough steps in.
• Mistake 4: Not warming up before a workout. Proper warm-up reduces injury risks and allows for better progress and volume.
• Mistake 5: Not tracking workouts. Tracking previous workouts helps in setting goals, making progress, and staying motivated.
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