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MWM013 - NUTRITION - The Nutrition Pyramid Pt 1
Manage episode 363277846 series 3475837
İçerik Jay Alderton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jay Alderton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Key Takeaways
- Navigating nutrition can be like learning a new language, and the nutrition pyramid is a helpful tool for understanding it.
- The nutrition pyramid consists of four sections: enjoyment and adherence, calories, protein, and fats and carbs.
- Enjoyment and adherence is the most important section of the pyramid, and an enjoyable, maintainable, and sustainable diet is the best way to achieve long-term success.
- Meal plans can be a helpful strategy for some people, but they lack flexibility and don't teach individuals how to navigate their diets on their own.
- Tracking macronutrients is another option that allows for greater flexibility and control, but it can be stressful for some people.
- Calories are the most important factor for weight loss, and creating a calorie deficit is necessary to achieve this goal.
- To create a calorie deficit, individuals need to know how many calories they need to consume to maintain their weight, which can be calculated using T.D.E.E.
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