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MWM022 - MOVEMENT - Mobility
Manage episode 363277835 series 3475837
İçerik Jay Alderton tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jay Alderton veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Key Takeaways
- The difference between stretching and mobility is that stretching improves the ability of muscles to lengthen passively, while mobility improves the ability of joints to move actively through their range of motion.
- Mobility is better than stretching for improving joint health, reducing pain, increasing performance, improving body awareness, and promoting relaxation.
- Daily mobility work can increase blood flow to the joints, reducing inflammation and stiffness, and helping with repair and recovery.
- Regular mobility work can help reduce pain in the joints and muscles by releasing tension and promoting healing.
- Mobility helps improve physical performance by ensuring that the joints are able to move correctly through their full range of motion.
- Daily mobility work can help improve body awareness by making you more mindful of how you move and feel, and by promoting good body mechanics.
- Good body mechanics are important for reducing tension, increasing well-being, and reducing the risk of injury.
- Many mobility exercises involve slow, deliberate movements and deep breathing, which can help promote relaxation and reduce stress and anxiety.
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