Artwork

İçerik John Salak tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John Salak veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

‘Tis The Season For Depression with Dr. Gregory Scott Brown

18:14
 
Paylaş
 

Manage episode 389413304 series 3450139
İçerik John Salak tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John Salak veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-care strategies and professional intervention as crucial steps in managing seasonal depression.

Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:30 Introduction to Seasonal Depression

0:01:56 Understanding Seasonal Depression with Dr. Gregory Scott Brown

0:02:51 Exploring the Reality of Seasonal Depression

0:06:20 Seasonal Depression: Who is at Risk?

0:07:19 The Growing Problem of Seasonal Depression

0:08:02 Distinguishing Seasonal Depression from Other Types

0:09:37 Dealing with Seasonal Depression: Strategies and Remedies

0:12:42 Recognizing Seasonal Depression in Others

0:13:22 Confronting Seasonal Depression: Self-Awareness and Professional Help

0:16:00 Health Hacks: Practical Tips for Managing Seasonal Depression

0:17:25 Conclusion: Acknowledging and Addressing Seasonal Depression

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Dr. Gregory Scott Brown:


Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

  continue reading

35 bölüm

Artwork
iconPaylaş
 
Manage episode 389413304 series 3450139
İçerik John Salak tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan John Salak veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Dr. Gregory Scott Brown joins John Salak to unravel the complexities of seasonal depression in this episode of What the Health. They explore how seasonal changes affect mood, energy and behavior, shedding light on the prevalence, risks and remedies for this often underestimated mental health concern. Dr. Brown emphasizes early recognition, self-care strategies and professional intervention as crucial steps in managing seasonal depression.

Take advantage of other health and wellness insights by joining our WellWell-Being community at WellWellUSA.com for exclusive discounts on a wide range of health products and services.

Chapter Summaries:

0:00:30 Introduction to Seasonal Depression

0:01:56 Understanding Seasonal Depression with Dr. Gregory Scott Brown

0:02:51 Exploring the Reality of Seasonal Depression

0:06:20 Seasonal Depression: Who is at Risk?

0:07:19 The Growing Problem of Seasonal Depression

0:08:02 Distinguishing Seasonal Depression from Other Types

0:09:37 Dealing with Seasonal Depression: Strategies and Remedies

0:12:42 Recognizing Seasonal Depression in Others

0:13:22 Confronting Seasonal Depression: Self-Awareness and Professional Help

0:16:00 Health Hacks: Practical Tips for Managing Seasonal Depression

0:17:25 Conclusion: Acknowledging and Addressing Seasonal Depression

Don't miss an episode of What The Health. Subscribe now on your favorite podcast app to get the latest news and insights on health and wellness issues delivered right to your device.

Connect with Dr. Gregory Scott Brown:


Connect with WellWell USA;

Website: https://wellwellusa.com/

Join WellWell-Being: https://wellwellusa.com/register/

All Things WellWell USA: https://linkin.bio/wellwellusa

  continue reading

35 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi