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7 Ways to Measure Weight Loss
Manage episode 377566115 series 3357936
Weighing yourself on the scale is only one way to collect data when you're on a weight loss journey. So, if it's leaving you feeling a little down or frustrated at times, you do have options.
I'm sharing 7 ways to measure weight loss. Some a little "outside the box."
You'll be sure to find a few that you'll enjoy. Plus, they'll help boost your motivation to keep up with your weight loss efforts.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
109 bölüm
Manage episode 377566115 series 3357936
Weighing yourself on the scale is only one way to collect data when you're on a weight loss journey. So, if it's leaving you feeling a little down or frustrated at times, you do have options.
I'm sharing 7 ways to measure weight loss. Some a little "outside the box."
You'll be sure to find a few that you'll enjoy. Plus, they'll help boost your motivation to keep up with your weight loss efforts.
Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.
Book a free consultation and get your personal plan to help you lose weight and get the healthy body you deserve.
We do this mainly by changing your eating habits and mindset, so the weight stays off.
How it Works:
- Book your free consultation HERE
- I listen, ask questions, and provide your personal plan
- If you like the plan, I can help you change your eating habits and lose weight for good.
Book your free consultation
109 bölüm
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