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Bitesize: A Meal Is a Meal Is a Meal
Manage episode 377700405 series 3003381
Episode #104
In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently--"What should I do if I have a hard time stopping once I start eating?"
Though there are physiological and practical things to consider ("Have I eaten enough?" or, "Am I eating things that drive my hunger?"), Terri encourages listeners to work on their mindset about what makes a meal as well as sticking to only eating meals.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
154 bölüm
Manage episode 377700405 series 3003381
Episode #104
In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently--"What should I do if I have a hard time stopping once I start eating?"
Though there are physiological and practical things to consider ("Have I eaten enough?" or, "Am I eating things that drive my hunger?"), Terri encourages listeners to work on their mindset about what makes a meal as well as sticking to only eating meals.
Learn More About Our Community: https://www.thefastingmethod.com
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Watch Us On YouTube: https://bit.ly/TFMYouTube
Follow Us on Instagram: @fastingmethod
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
154 bölüm
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