Nutrition and Menopause - Antonia de Gier Ep 55

Henpicked Menopause Podcast

Do you know how what you eat can make a difference during your menopause – both symptoms and long term health? Antonia de Gier is from Hormone Health with expert advice and some tips on what we should be eating.

Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have an outdated mindset and too little awareness, education and support.

https://henpicked.net/menopause-hub

Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone.

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change.

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