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Ep 136: Rebroadcast-The Nutrition Episode
Manage episode 394934782 series 2935560
İçerik Dr. Jeff Sankoff tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Jeff Sankoff veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode:
Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed nutrition across many episodes with many guests but I felt like it was time to bring together a couple of experts and dedicate an entire episode to this weighty topic. Alex Larson and Celine Evans are both multisport athletes with nutrition coaching businesses and a wealth of knowledge and expertise to share on this matter. Through our conversation they will help us understand why it is so important to fuel properly when we train race and recover, how we can do so more thoughtfully and why a nutrition coach can be such a valuable addition to your team if you choose to go that route.
Links
Celine Evans:
157 bölüm
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