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Episode 130 - Getting Mindful Quickly!
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Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!
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Mindfulness Curriculum
Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion
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All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission.
100 bölüm
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 18, 2024 00:37 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 428953153 series 2802225
Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!
JOIN my Locals for exclusive content! Use promo code tryme for 80% off your first month before all the codes are used up!!!
👉 Locals
Mindfulness Curriculum
Week 1 – Introduction and Mindfulness Basics Week 2 – How to Practice Mindfulness Week 3 – Mindfulness and Stress Reduction Week 4 – De-Fusion from Thoughts Week 5 - Acceptance Week 6 – Interpersonal Mindfulness Week 7 – Values Week 8 – Setting Goals Week 9 – Review and Conclusion
Buy my book The Man on the Bench!
👉 Kindle
👉 Audible
ARCHIVE OF PREVIOUS EPISODES
👉 Archive
FOLLOW ME!
👉 Website
EXTRA LINKS
👉 Classes
All Zen Royalty Free Backing Tracks by Jason Stephenson. Tracks are used with permission.
100 bölüm
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