346. SIMPLE Fitness Plan to Shape Up For Summer

Self Care Simplified

We are well into spring - the days are longer, the temps are warmer, and summer is just around the corner!

But with summer on the horizon, it’s natural to start thinking about our fitness - am I ready to tackle all the fun things summer has in store, and feel good doing it?

Last week we kicked off a 2-part Summer Shape Up series with a solid, sustainable nutrition plan to get you on your way to feeling your best.

This week we’re back talking about FITNESS. And just like my nutrition strategy, this 3-step fitness plan cuts out all the fluff and tells you exactly what you need to do to feel your best when summer rolls around.

So skip the random and disorganized workouts, the ineffective “spot training”, and the boot camp-style challenges. This simple and sustainable plan is all you need to see real results and to head into the summer feeling great!

In fact, share it with someone who might be looking for a solid exercise strategy this spring - it’s always more fun with a friend!

More Resources & Links

The Jumpstart 30 Program for Beginners - Spring Flash Sale!! Enter coupon code SPRING24 at checkout to receive 20% off!!

Listen to episode 344. SIMPLE Nutrition Tips to Shape Up for Summer

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