The Move And A Break | E32 Scared As Fuck And Doing It Anyway, Showing Up Authentically podcast

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Podcasting Education Self-Improvement Paula Schuster Authentic Selflove Podcast Inspiring Personal Growth Empowerment Facing Your Fears Courage Conditioning Self Help Fulfillment Soul Search Overcoming Connection

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İçerik Paula Schuster tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Paula Schuster veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Scared As Fuck And Doing It Anyway, Showing Up Authentically »
The Move and A Break | E32

1 yıl önce 16:52

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MP3•Bölüm sayfası

İçerik Paula Schuster tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Paula Schuster veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us!

Paula shares where things are with her and her wife's move out of state, how she is feeling emotionally about moving away from the kids now that their separation is so near, and how she plans to be the steady, peaceful, centered space for her wife and kids as they go through this big time in their lives.
Paula also shares that she is taking a break from podcasting due to the move and it being moved up by 10 days, and she won't post another episode until the end of August or beginning of September.
Thank you to all of our listeners! We love you!
Connect with Paula

Business website https://www.reikiflowmn.com/

Email paula@reikiflowmn.com

FB https://www.facebook.com/paulanschuster/

IG https://www.instagram.com/paula_nicole_71/

Podcast website https://www.scaredasfuckanddoingitanyway.com/

MUD\WTR 15% off discount link mudwtr.com/PAULASCHUSTER

The Scared As Fuck And Doing It Anyway FB group is coming soon!

… continue reading

33 bölüm

#Podcasting Education #Self-Improvement #Paula Schuster #Authentic #Selflove Podcast #Inspiring #Personal Growth #Empowerment #Facing Your Fears #Courage #Conditioning #Self Help #Fulfillment #Soul Search #Overcoming #Connection

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The Move and A Break | E32

Scared As Fuck And Doing It Anyway, Showing Up Authentically

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

İçerik Paula Schuster tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Paula Schuster veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us!

Paula shares where things are with her and her wife's move out of state, how she is feeling emotionally about moving away from the kids now that their separation is so near, and how she plans to be the steady, peaceful, centered space for her wife and kids as they go through this big time in their lives.
Paula also shares that she is taking a break from podcasting due to the move and it being moved up by 10 days, and she won't post another episode until the end of August or beginning of September.
Thank you to all of our listeners! We love you!
Connect with Paula

Business website https://www.reikiflowmn.com/

Email paula@reikiflowmn.com

FB https://www.facebook.com/paulanschuster/

IG https://www.instagram.com/paula_nicole_71/

Podcast website https://www.scaredasfuckanddoingitanyway.com/

MUD\WTR 15% off discount link mudwtr.com/PAULASCHUSTER

The Scared As Fuck And Doing It Anyway FB group is coming soon!

… continue reading

33 bölüm

#Podcasting Education #Self-Improvement #Paula Schuster #Authentic #Selflove Podcast #Inspiring #Personal Growth #Empowerment #Facing Your Fears #Courage #Conditioning #Self Help #Fulfillment #Soul Search #Overcoming #Connection

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The Move and A Break | E32 16:52

40 weeks önce16:52

Daha Sonra Çal

Daha Sonra Çal

16:52

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! Paula shares where things are with her and her wife's move out of state, how she is feeling emotionally about moving away from the kids now that their separation is so near, and how she plans to be the steady, peaceful, centered space for her wife and kids as they go through this big time in their lives. Paula also shares that she is taking a break from podcasting due to the move and it being moved up by 10 days, and she won't post another episode until the end of August or beginning of September. Thank you to all of our listeners! We love you! Connect with Paula Business website https://www.reikiflowmn.com/ Email paula@reikiflowmn.com FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ Podcast website https://www.scaredasfuckanddoingitanyway.com/ MUD\WTR 15% off discount link mudwtr.com/PAULASCHUSTER The Scared As Fuck And Doing It Anyway FB group is coming soon!…

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The ROI of Being Authentic | E31 46:33

42 weeks önce46:33

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46:33

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! Paula shares a solo episode about the return on investment (ROI) from showing up authentically. She talks about how being authentic has paid off for her and how she has, specifically, gotten the return on her investment. She shares personal stories about how showing up authentically and putting that into practice as her regular every day existence has changed her life. Let’s just say that it has paid off in every way! Everything about her life is different and better! She hopes you enjoy this episode and hopes by listening you are inspired to make changes to show up as your truest self. Please leave a review and let her know if it resonated with you! Paula coaches people who are ready to make changes in their lives on how to cultivate self-love, believe in themselves, uncover their life purpose, and embrace their authentic selves, by clearing patterns of unworthiness and self-loathing, rewiring limiting beliefs, and learning how to put themselves first. She does this through energetic, mindset, and somatic work and shifts, and helping her clients reconnect with their intuition. Book a free discovery call with Paula using this link: https://www.reikiflowmn.com/services . Connect with Paula: Business website: https://www.reikiflowmn.com/ Email: paula@reikiflowmn.com FB: https://www.facebook.com/paulanschuster/ IG: https://www.instagram.com/paula_nicole_71/ Podcast website: https://www.scaredasfuckanddoingitanyway.com/ MUD\WTR 15% off discount link mudwtr.com/PAULASCHUSTER The Scared As Fuck And Doing It Anyway FB group is coming soon!…

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How to Let It Be Messy with MaryBeth | E30 1:16:04

43 weeks önce1:16:04

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1:16:04

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! In this episode, MaryBeth, a sensitive person raised in a conservative household with 8 siblings, where there were a lot of boxes to check, expectations to fill, and rules to follow, shares how that was all confining and confusing, and set her on a path of not needing things, shrinking herself, and people pleasing. For most of her life she felt like she was always too much and never enough, and felt like she didn’t fit in. Now a self-proclaimed multi-faceted, hot mess with ADHD, MaryBeth finally figured out that she doesn’t need to fit in, and she courageously reveals her personal journey to embracing her free spirit, and accepting and allowing who she really is, and where she still struggles with being her authentic self. Now she has a podcast about empowering women and focuses on helping others go from stuck in a life that feels like someone else's to becoming fierce through messy action, baby steps, and cultivating confidence. Take Aways 1. Stop pushing yourself to fit into a box and be here for all that isn’t that 2. The in between time is life. It’s not about arriving anywhere 3. Let it be a mess because life is messy and “that’s correct” 4. Transition and change are constants in life, we aren’t always going to be in the same type of transition, everything is a season, and everything is temporary 5. Let yourself be a blob sometimes with no demands – you have to listen to the episode to get this one! Ahhhhhahahaha! 6. Let you be your choice. Stop abandoning yourself. Choose yourself and what you want 7. Ask yourself where the demand is coming from. Give yourself permission to stop placing demands on yourself 8. Being inauthentic is constantly reinforced from all angles in our society. It takes mindful, courageousness to be authentic 9. There are so many opportunities every day, big and small, where you can choose to be authentic, choose authenticity 10. Being productive does not determine your worth. The fact that you are breathing determines your worth Connect with MaryBeth Freebie: https://thefierceframework.myflodesk.com/focus The FIERCE Framework Podcast https://www.youtube.com/@thefierceframework https://open.spotify.com/show/0govqPfRs1AvBwwfuKwtIo IG: https://www.instagram.com/thefierceframework TikTok: https://www.tiktok.com/@thefierceframework Connect with Paula Business website https://www.reikiflowmn.com/ Email paula@reikiflowmn.com FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ Podcast website https://www.scaredasfuckanddoingitanyway.com/ MUD\WTR 15% off discount link mudwtr.com/PAULASCHUSTER The Scared As Fuck And Doing It Anyway FB group is coming soon!…

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How to Lead a Soul-led Life with Julia Christine | E29 1:22:03

44 weeks önce1:22:03

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1:22:03

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! In this episode, Julia Christine, an Intuitive Healer and podcast host, shares her story and so much wisdom around her growth and evolution into the woman she is today. Julia is the host of the Life After Breath podcast where she uses a morning breath practice as the entryway into discovering an awareness of ourselves and a connection to Source Energy, so that we can move into complete wellness and live the life of our dreams. She is passionate about breaking down the societal and generational structures and narratives that keep us stuck and takes an approach of curiosity and exploration...without judgement. Julia is an Intuitive Healer and uses her intuition and Spiritual Gifts to heal and remove stagnant energy and help her clients connect to their inner being and Source Energy while providing guidance and direction towards their own inner compass. Take Aways 1. Listen to your inner voice, use your feelings as a guide 2. Words carry energy & they matter. How you speak to yourself matters 3. Awareness is the key to change & transformation, it’s not always easy & it comes in layers, but it is key to everything 4. Boundaries can make you a new person 5. It’s ok to not know who you are & what you want. Find ways to get in touch with yourself that allow the process of self-discovery. Get curious WITHOUT JUDGMENT & ask what is really true for you. This will allow you to live a soul-led life 6. There are 5 major facets of wellness, the branches of our tree of life: physical, mental, spiritual, sexual, financial. These are the things that have massive influence on our well-being. The pathway to these 5 is awareness, which is the trunk of the tree. Build your awareness muscle and explore in the branches of your tree through practices like breathwork 7. You can be a sexual being & a spiritual being at the same time. Honor both of those parts of yourself. YES! 8. You cannot move forward if you are mired in guilt & shame, get curious in a non-judgmental way 9. Working on loving yourself is a process. Allow it to be. Each layer brings more profound & powerful change & is shorter than the last 10. You are allowed to have shitty human moments, have a non-judgmental shitty day & move on, then start the new day in gratitude 11. Choose your hard. Making changes & practicing self-love is hard, but sitting in self-hatred, shame & guilt is harder 12. Growing & evolving means you will leave some people behind, but you will also find your true tribe 13. No one can make you feel or do anything. Your feelings & reactions & responses are your choice 14. Proof of our worth is in the air we breathe 15. We are co-creating our life, God/source/universe is flowing through us. We are that in physical form, we can’t fail, & there is no room for doubt Connect w-Julia Schedule a healing session with Julia through FB or IG FB Julia Christine IG @juliachristinehealth Life After Breath podcast Podcast FB Community https://facebook.com/groups/7033522973348198/ Connect w-Paula Website https://www.reikiflowmn.com/ FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ MUD\WTR 15% off discount link mudwtr.com/PAULASCHUSTER…

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Moving Away from My Kids - Part 2 | E28 10:11

44 weeks önce10:11

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10:11

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! Paula comes on for a very short addendum to her last episode about moving away from her kids because she realized she left some things out, especially when talking about her daughter. Who knows, this may be an ongoing conversation and she may add things as she continues to think it all through and go through the experience. Paula coaches people who are ready to make changes in their lives on how to cultivate self-love, believe in themselves, uncover their life purpose, and embrace their authentic selves, by clearing patterns of unworthiness and self-loathing, rewiring limiting beliefs, and learning how to put themselves first. She does this through energetic, mindset, and somatic work and shifts, and helping her clients reconnect with their intuition. Book a free discovery call with Paula using this link: https://www.reikiflowmn.com/services Connect with Paula: Business website: https://www.reikiflowmn.com/ FB: https://www.facebook.com/paulanschuster/ IG: https://www.instagram.com/paula_nicole_71/ Podcast website: https://www.scaredasfuckanddoingitanyway.com/…

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Moving Away From My Kids | E27 47:51

45 weeks önce47:51

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47:51

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! Paula shares a solo episode about moving out of state and away from her kids who are 19 and 17 years old. She shares all the raw and real emotions, and perspectives of her and her kids, as well as some personal details about the things that are making the decision so hard. She knows not everyone will agree with her choices and that’s ok because she is doing things her way and allowing her kids the opportunity to be the heroes of their own stories. Paula hopes that by listening to this episode you feel like you have permission to do things your way (instead of according to traditional societal norms) and that you can set down what isn’t yours to carry. It’s so freeing. Please leave a review to let her know if it helped you! Paula coaches people who are ready to make changes in their lives on how to cultivate self-love, believe in themselves, uncover their life purpose, and embrace their authentic selves, by clearing patterns of unworthiness and self-loathing, rewiring limiting beliefs, and learning how to put themselves first. She does this through energetic, mindset, and somatic work and shifts, and helping her clients reconnect with their intuition. Book a free discovery call with Paula using this link: https://www.reikiflowmn.com/services Connect with Paula: Business website: https://www.reikiflowmn.com/ FB: https://www.facebook.com/paulanschuster/ IG: https://www.instagram.com/paula_nicole_71/ Podcast website: https://www.scaredasfuckanddoingitanyway.com/ Be on the lookout for the Scared As Fuck And Doing It Anyway FB group that’s coming soon!…

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Balancing the Inner Masculine and Inner Feminine Meditation | E26 14:56

46 weeks önce14:56

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Daha Sonra Çal

14:56

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! Paula shares a meditation that her good friend and soul sister, Bailee Rasmussen, channeled for one of their recent sound baths. Paula added a few things to what Bailee created so this is their combined creation. It is a beautiful meditation to allow new thoughts and a new relationship to be birthed and grown between your inner masculine and inner feminine energies, and to rebalance these energies within yourself. Paula hopes you enjoy this meditation, and by listening hopes you feel more fully seen, accepted, and balanced from within. Please leave a review and let her know what you think. Paula coaches people who are ready to make changes in their lives on how to cultivate self-love, believe in themselves, uncover their life purpose, and embrace their authentic selves, by clearing patterns of unworthiness and self-loathing, rewiring limiting beliefs, and learning how to put themselves first. She does this through energetic, mindset, and somatic work and shifts, and helping her clients reconnect with their intuition. Book a free discovery call with Paula using this link: https://www.reikiflowmn.com/services . Connect with Paula: Business website: https://www.reikiflowmn.com/ Email: paula@reikiflowmn.com FB: https://www.facebook.com/paulanschuster/ IG: https://www.instagram.com/paula_nicole_71/ Podcast website: https://www.scaredasfuckanddoingitanyway.com/ If you’re interested in trying MUD\WTR, here is a link you can use to get 15% off mudwtr.com/PAULASCHUSTER Be on the lookout for the Scared As Fuck And Doing It Anyway FB group that’s coming soon!…

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Follow Your Inner Wisdom with Maria Adlam | E25 1:17:54

47 weeks önce1:17:54

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Daha Sonra Çal

1:17:54

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! In this episode, Maria Adlam, whom I adore so much, shares her personal and professional journey, and how that led her to connect deeper with her inner wisdom and to trust her intuition. Maria is a mum of two, an Intuitive Counsellor, Parent Mentor, a Reiki Master, and a Podcaster. Her passion is uplifting Mamas and walking alongside them to connect with their own inner wisdom and encourage them to shine their magic into the world. Maria does this all beautifully and artfully from a deeply grounded, nurturing place, and with so much compassion and grace. I love her so much. Take Aways 1. Be aware of your intuition, your inner guidance, and follow the breadcrumbs. Your inner wisdom will always put you on the right path for you 2. Get curious about yourself and everything and everyone around you 3. Being true to your personal values means more in life than a bigger paycheck 4. Be the strongest advocate for your children no matter what anyone says, including doctors and other so called authorities 5. Learning Reiki is such a gift, for yourself and for your family. It opens doors to everything, and connects you to your intuition 6. Have and honor non-negotiable daily practices for yourself. These are what set you up to be able to serve everyone around you from a loving, patient, present space. What are yours? Get creative with fitting them in because it’s not always doable to carve out the time to get them done in the way you like to 7. Find your people, your REAL people. They can come into your life in the most unsuspecting and inexplicable ways 8. Gratitude is SO POWERFUL, no matter how basic. Find the good things in your day and life, even if it’s noticing the little things, like the sun was shining. Having a morning and evening gratitude or appreciation practice can carry you through the most difficult times in your life 9. Find the beauty, awe, and wonder in nature everywhere and appreciate it, even if it’s a little flower or weed trying to poke through the concrete in the city Connect with Maria IG: @parenting_with_soul Soul Full Mamas FB group: https://www.facebook.com/groups/934624827805325/ Soul Full Mamas podcast: https://podcasters.spotify.com/pod/show/mariaadlam Connect with Paula Business website https://www.reikiflowmn.com/ Email paula@reikiflowmn.com Personal FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ Podcast website https://www.scaredasfuckanddoingitanyway.com/ If you’re interested in trying MUD\WTR, here is a link you can use to get 15% off mudwtr.com/PAULASCHUSTER The Scared As Fuck And Doing It Anyway FB group is coming soon!…

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Tuning Into Your Intuition | E23 53:02

48 weeks önce53:02

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53:02

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! Paula shares a solo episode about intuition, what it is, how you can tune into it, how to distinguish intuition from thoughts, how to decipher if its intuition saying no or if it’s fear controlling you, and the importance of tuning into one's intuition as a guide for life. She shares her personal journey of reconnecting with her inner voice and developing her intuitive abilities. Paula also shares stories from her life about following her intuition and the breadcrumbs put in front of her, and how it led her down the right path for her. She hopes you enjoy this episode and hopes by listening you better understand how to tune into your intuition, recognize it, follow it, and trust it. Please leave a rating or review to let her know if it helped you! Paula coaches people who are ready to make changes in their lives on how to cultivate self-love, believe in themselves, uncover their life purpose, and embrace their authentic selves, by clearing patterns of unworthiness and self-loathing, rewiring limiting beliefs, and learning how to put themselves first. She does this through energetic, mindset, and somatic work and shifts, and helping her clients reconnect with their intuition. Book a free discovery call with Paula using this link: https://www.reikiflowmn.com/services . Connect with Paula Business website https://www.reikiflowmn.com/ Email paula@reikiflowmn.com FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ Podcast website https://www.scaredasfuckanddoingitanyway.com/ If you’re interested in trying MUD\WTR, here is a link you can use to get 15% off mudwtr.com/PAULASCHUSTER The Scared As Fuck And Doing It Anyway FB group is coming soon!…

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1% Shifts That Transform Your Life with Robin Jonas | E23 1:18:53

49 weeks önce1:18:53

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Daha Sonra Çal

1:18:53

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! In this episode, Robin Jonas, an integrative wellness coach who empowers people to understand themselves & to listen to their bodies, shares so much wisdom & practical tools & practices we can use in our lives to make small, sustainable 1% shifts that end up carrying us miles. She shares “primary foods” for body, mind, and spirit. Becoming a parent sparked Robin’s wellness and nutrition journey & made her reflect who she was as a person & where she came from. Realizing how she was raised & what she was taught wasn’t what she wanted for her kids, she followed her authentic path to creating a healthier balanced lifestyle for her family & being the best health advocate for herself & her girls. Take Aways 1. You have the power to transform anything in your life. All you have to do is decide to do things differently 2. Being authentic to who you are is when your personal transformation will start to take shape 3. Be your own self-advocate & listen to your gut feelings, your intuition 4. There is a gut/brain connection. If you’re feeling it in your gut, your brain is also off, or your brain is off which makes your gut off 5. 1% shifts make ALL THE DIFFERENCE & are easier to make into daily habits & routines. It’s the small daily practices that seem so insignificant that end up carrying you miles 6. Take a minute to pause when you feel like you’re about to do or say something you won’t feel good about so you are able to come at it with a more authentic lens 7. The health of your mind depends on all the inputs. The things you see, listen to, the people you surround yourself with, how you speak to yourself, the thoughts you have, all the things you consume affect your state of being. 8. The health of your body depends on what you put in & on your body, how you move your body, how you treat it, & how things make your body feel. Remember your body is a gift 9. The health of your spirit depends on what is meaningful for you, like your relationship with God/source/spirit/universe, not feeling alone, what you are pouring into yourself, the practices you nurture, doing things that bring you joy, & feed your heart & soul 10. Prayer vs. meditation. Prayer is asking. Meditation is the practice of listening 11. Give yourself space to get to know yourself, to figure out what you want, what brings you joy, etc 12. If things you choose aren’t soul feeding, they will be soul sucking Connect with Robin IG: https://www.instagram.com/livelifebalancedwithrobin/ FB group: https://www.facebook.com/groups/1032889767680469 Podcast https://open.spotify.com/show/7xvR5LIwPOxzs3majTwsYN?si=efa2e0a17d5e448b Website https://livelifebalancedwithrobin.com/ Connect with Paula Business website https://www.reikiflowmn.com/ Personal FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ Podcast website https://www.scaredasfuckanddoingitanyway.com/ If you’re interested in trying MUD\WTR, here is a link you can use to get 15% off mudwtr.com/PAULASCHUSTER The Scared As Fuck And Doing It Anyway FB group…

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Unlearning & Rewriting Your Story with Donnia Anastasia | E22 1:11:18

50 weeks önce1:11:18

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1:11:18

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! In this episode, Donnia Anastasia, Holistic Life Coach, teaches us how to wholeheartedly live in our purpose, to rewrite our story, and find the gifts in all the trauma and shit we went through in our lives. Donnia has an incredible story of transformation. She’s taking steps every moment to build her holistic empire and keep moving ahead, helping as many people as she can on her path forward. One of her biggest driving whys is health, what is health, and what does it mean for people, focusing holistically on the physical body, energy body, as well as the emotional, and spiritual aspects of our being. This is such a gem of a conversation, you don’t want to miss it! Take Aways 1. You are worthy. Give yourself permission to be authentic so you know who you are 2. Do the work to unravel & release everything that you’ve learned & unlearn it. Get curious about where everything came from & if it came from someone or something outside of you, look again. Go within & ask yourself if it truly resonates for you. Find a container of constant support when you are doing this work 3. We have a perception that God/source/universe is outside of us & we have to be a certain way to access God. We’ve been conditioned that it’s not possible to be connected to God all the time, but the truth is that God is always present in us & we are connected all of the time 4. Use your voice, you never know the impact it will have on someone. The world needs your crazy in whatever form that takes. Dream big no matter what you have been told in the past 5. The shit you go through ends up being beautiful, it brings you to the person you are today, which is exactly where & who you are supposed to be 6. You can rewrite your life story in a way that resonates with you & uplifts you, in a “that helped me be who I am today” way 7. What are your core values? Name 50 things you like about yourself. What is your ideal life vision? These are the questions to ask yourself to start rewriting your story. Reframe the challenges in your life as valuable gifts 8. Don’t be too serious & have more fun. What do you want to be remembered for at the end of the day? 9. Dip but don’t dive in. Experience the full range of human emotions because that’s part of our experience, just don’t stay in the dip long 10. Find value in the ease of things, life & work isn’t supposed to be hard. Every day, say to yourself, “It’s easy to be me, my life is easy” 11. We can change so much simply with the language we use 12. It not selfish to put yourself first. The better you are, the better everyone around you is Connect with Donnia www.donniaanastasia.com FB Community: https://www.facebook.com/groups/3304815823139784 FB: https://www.facebook.com/donnianastasia IG: @Donnianastasia Podcast: The Art of Being You Connect with Paula Website https://www.reikiflowmn.com/ Email paula@reikiflowmn.com Personal FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ Podcast website https://www.scaredasfuckanddoingitanyway.com/ Link for 15% off MUD\WTR: mudwtr.com/PAULASCHUSTER The Scared As…

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Healing With Humor with Marissa Lapadura | E21 1:05:57

51 weeks önce1:05:57

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1:05:57

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! In this episode, Marissa Lapadura, actor, comedian, creative, podcaster and mom of two, shares how she was scared as fuck to get on stage as a stand-up comedian, but she did it anyway. Once she came back home to herself and put the focus on her, her joy, her love for comedy, and her own journey, it became so much easier and so much more fun. This applies to anything in our lives that we are scared of doing. Marissa also teaches us how doing the things that fill you up and make you come alive benefit everyone around you, and most important of all, to love yourself enough to do what you love. Take Aways 1. Laughter is healing, humor is alchemy 2. Anger can give you courage to do things you wouldn’t normally do 3. All you need are the 20 seconds of courage it takes to take the first step, the steps aren’t hard 4. Stop carrying things for other people. Put the focus on you and your journey instead of what everyone else thinks 5. Go inside and find your joy, when you are true to yourself it benefits everyone 6. When you dance with your fear instead of avoiding it, you will find empowerment, expansion, and peace on the other side 7. Come back home to yourself by doing the things that fill you up and make you come alive 8. Love yourself enough to do what you love, love yourself enough to be seen doing what you love 9. It’s ok to remove people from your life or limit contact with them if they trigger you or pull you down 10. Your messy humanness and your magnificence both belong here Connect with Marissa Her comedy can be found on YouTube at @MarissaLapaduraComedy Find her on IG: @marissafunnycomedy Her podcast, Embrace Failure, Welcome Success, can be found on Apple, Spotify, and YouTube Connect with Paula Business website https://www.reikiflowmn.com/ Email paula@reikiflowmn.com Personal FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ Podcast website https://www.scaredasfuckanddoingitanyway.com/ If you’re interested in trying MUD\WTR, here is a link you can use to get 15% off mudwtr.com/PAULASCHUSTER Be on the lookout for the Scared As Fuck And Doing It Anyway FB group that’s coming soon!…

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There Is Great Wisdom In Your Heart with Leslie Maloney | E20 55:12

52 weeks önce55:12

Daha Sonra Çal

Daha Sonra Çal

55:12

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! In this episode, Leslie Maloney, author, educator, and host of the podcast, Meaning And Moxie After 50, and I have a wide ranging discussion about podcasting, motherhood, embracing help, self-improvement, authenticity, examining our expectations, and intuition. Leslie shares that her desire to be a better role model for her children prompted her to look deeper into self-exploration and personal growth, and that as she’s gotten older, she doesn’t have to work as much to lessen the negative thoughts and stories that hold her back. While there is still a need to be aware of them, it doesn’t require so much effort to keep them at bay. Take Aways 1. Make it all fun 2. Question the negative stories in your head and ask if they are really true – most of the time they aren’t 3. Allow the fearful part of you to be heard, rather than resisting it. When we’re heard we feel validated and there is an energy release, and then integration 4. It’s important to be in community with people who are growing and want to see you grow 5. Don’t be a fixer when someone is talking to you about themselves and what they have going on, be a supporter and validator 6. Important things for our growth – new experiences, self-reflection, self-care, community, asking for help, learning new things, authenticity, validation, tuning into your intuition 7. Examine your expectations of how you think it’s supposed to look and how you think it’s supposed to be. Is it realistic? Where did it come from? 8. Let go of competition, judgment, and comparison. Let everyone have their experience and be ok with it 9. Listen to your intuition, it does not steer you wrong 10. Listen to and trust your heart, there is great wisdom there Connect with Leslie Instagram: https://www.instagram.com/meaningandmoxieafter50 Apple Podcast: https://podcasts.apple.com/us/podcast/meaning-and-moxie-after-50/id1709819553 Spotify Podcast: https://open.spotify.com/show/160YEj62FNI4bfcJNKVM3b Website: www.meaningandmoxieafter50.com Connect with Paula Business website https://www.reikiflowmn.com/ Email paula@reikiflowmn.com Personal FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ Podcast website https://www.scaredasfuckanddoingitanyway.com/ Have you tried MUD\WTR?!? Its tasty! Use my link to receive 15% off your MUD\WTR purchase: mudwtr.com/PAULASCHUSTER Be on the lookout for the Scared As Fuck And Doing It Anyway FB group that’s coming soon!…

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What Authenticity Means To Me | E19 36:56

1 year önce36:56

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Daha Sonra Çal

36:56

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! Paula shares a solo episode about authenticity, what it is, what it means to her, why it’s so important, and how living authentically and loving herself has made such a huge difference in her life. She hopes you enjoy this episode, and hopes by listening you not only gain inspiration to be more authentic, but also feel like you have a better idea of how you can show up more authentically in your life. Please leave a rating or review to let her know if it helped you! Paula coaches people who are ready to make changes in their lives on how to cultivate self-love, believe in themselves, uncover their life purpose, and embrace their authentic selves, by clearing patterns of unworthiness and self-loathing, rewiring limiting beliefs, and learning how to put themselves first. She does this through energetic, mindset, and somatic work and shifts, and helping her clients reconnect with their intuition. Book a free discovery call with Paula using this link: https://www.reikiflowmn.com/services Biggest regret of dying people: Bronnie Ware is the author of the international bestselling memoir, The Top Five Regrets of the Dying Connect with Paula: Business website: https://www.reikiflowmn.com/ Email: paula@reikiflowmn.com Personal FB: https://www.facebook.com/paulanschuster/ Business FB: https://www.facebook.com/ReikiFlowMN/ IG: https://www.instagram.com/paula_nicole_71/ Podcast website: https://www.scaredasfuckanddoingitanyway.com/ Be on the lookout for the Scared As Fuck And Doing It Anyway FB group that’s coming soon!…

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The Power of Gratitude with Adrienne Swanson | E18 1:08:24

1 year önce1:08:24

Daha Sonra Çal

Daha Sonra Çal

1:08:24

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us! In this episode, Adrienne Swanson, a wildly successful direct sales entrepreneur, talks about her journey of changing her mindset & owning her authentic self. She went from a 9-5 accounting job into direct sales, & found it’s all about growth, learning to stretch outside of your comfort zone, & being authentically you. She has learned so much about herself & other people along the way. She really flew as soon as she decided to fully trust herself. She started her podcast, Yo Adrienne Talks, about direct sales, because she’s so passionate about the space & supporting entrepreneurs & wants to generously impart the wisdom she gained on her journey. Take Aways 1. Holding onto something as a safety net is basically a way to delay your ability to fly 2. You're allowed to do what you love in your life regardless of what other people think. It's ok if somebody doesn’t like it. Be there for the people who do 3. Go out & share what you love 4. Turning to gratitude is a powerful game changer to get out of the victim mindset 5. Changes in mindset & beliefs don’t happen overnight. Small changes & practices over time become a fully changed life 6. Remember to give yourself grace along the way as you are learning new ways of thinking & being 7. You have to be the one to change & save yourself 8. Hiring a life coach is working w/the whole of your life, the balance of everything going on 9. Be authentically you & the people who are meant for you will be attracted to you 10. A thought is just a thought, you get to decide if you take it with you or leave it behind 11. Your body is sending you signals based on the thoughts in your head. Listen 12. Have grace & compassion for yourself & others as you change your mindset & grow 13. Even though you are on a growth journey, you are still going to make mistakes. 14. Let people have their own paths. Accept people for who they are 15. When you rise, the people around you rise too 16. You are the 5 people you surround yourself with 17. Everyone is scared as fuck. The fear & uncomfortableness don’t go away, we just learn how to dance with it differently & not let it hold us back Connect w/Adrienne Freebie! https://www.yoadriennetalks.com/kick Yo Adrienne Talks podcast FB podcast group https://www.facebook.com/groups/yoadriennetalks FB foodie group https://www.facebook.com/groups/yoursimplemeals Websites Yoadriennetalks.com Yoursimplemeals.com Connect w/Paula Business website https://www.reikiflowmn.com/ Email paula@reikiflowmn.com Personal FB https://www.facebook.com/paulanschuster/ IG https://www.instagram.com/paula_nicole_71/ Podcast website https://www.scaredasfuckanddoingitanyway.com/ If you’re interested in trying MUD\WTR, here is a link you can use to get $5 off mudwtr.com/PAULASCHUSTER Be on the lookout for the Scared As Fuck And Doing It Anyway FB group that’s coming soon!…

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