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Ep 103 Quickie Bonus: The One Thing I Did That Meant I Lost My Weight & Kept It Off
Manage episode 449053398 series 3438120
İçerik Sally Webster tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sally Webster veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Spoiler alert! I'm not perfect and I still have imperfect days. Just because I'm a coach doesn't mean I expect myself to live by impossible standards.
But where I think I have excelled is in picking myself up as quickly as possible after having an off-day or things not going quite to plan and carrying on with what I was doing.
This is absolutely essential. It means you ultimately never stop. It means you show up more days than not throughout the space of a year. It means you give your brain the chance to make planning your daily food and drinks a true natural and automatic habit. Results will follow.
If you're not getting the results you want with this approach, I encourage you to listen to this one. I truly believe it holds the key.
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