Spice up your Running Performance in the Kitchen with these 8 Spices

Running on Carbs Podcast

Pound for pound, spices are the most nutrient rich food on the planet. These power-packed plants have been the focus of world travel, discovery and even wars between nations.

Lauded for their medicinal strengths, spices and herbs have been used for centuries for their healing properties and health promoting qualities. Which is why runners can benefit from including more of these delicious plants in their diets.

This week, on the Running on Carbs Podcast, Coach Val reviews the health and flavor qualities of 8 spices you probably have in your spice cabinet right now but may not be using.

Grab your spice rack and your running shoes so you can spice up your meal and your next run!

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Music by BoDleasons (Wings of Your Freedom) from Pixabay

In this episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6532192/

https://draxe.com/nutrition/top-10-high-antioxidant-foods/

https://www.webmd.com/diet/oregano-oil-good-for-you

https://nutritionfacts.org/video/enhancing-athletic-performance-with-peppermint/#:~:text=The%20effects%20of%20peppermint%20on,25%25%20greater%20time%20to%20exhaustion

https://www.medicinenet.com/what_is_thyme_good_for/article.htm

https://www.webmd.com/diet/health-benefits-black-salt

https://nutritionfacts.org/video/the-healthiest-natural-source-of-iodine/