Cornwall Running Show 2024

Running 44@60 - tips, ideas and advice for your first ultra marathon or marathon

I had a great time at the Cornwall Running Show recording 10 little sections for this episode with visitors to the show.
Here are the links to all the events that they refer to along with some of them the businesses that they run:
Arc of Attrition 50
Steaming to the Coast
Portreath to Devoran
Bristol Running Show
The Tunnel
Lakeland 100
Tracy Waite
Run Lab
Outlaw Triathlon
Flanci
Saints & Smugglers Challenge

This is episode 136 of the Running 44@60 podcast. You can access and download the previous 135 episodes via your usual podcast app or on the Running 44@60 podcast page.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60. Trevor has written a book about his buildup and adventure – it is both a business and running book and is available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sale generates £5 for Childrens Hospice South West.
Trevor's big running goal is now the Arc of Attrition 50 in January 2025.

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60
The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.
Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West