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Diet & Training Modifications on Weight Loss Drugs
Manage episode 463368358 series 2574587
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:18 Taking weight loss drugs
1:30 Nick’s great advice
3:41 Training changes
6:00 Hydration considerations
10:26 Alcohol is a bad idea
16:21 Food late at night
20:03 Casein and ozempic
22:45 Junk food warning
30:39 Fatigue issues
34:20 Muscle loss
41:06 Obesity rates falling
225 bölüm
Manage episode 463368358 series 2574587
Thanks a ton for supporting RP and tuning into the podcast!
Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.
We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15!
https://www.versagripps.com/pages/drmike
0:18 Taking weight loss drugs
1:30 Nick’s great advice
3:41 Training changes
6:00 Hydration considerations
10:26 Alcohol is a bad idea
16:21 Food late at night
20:03 Casein and ozempic
22:45 Junk food warning
30:39 Fatigue issues
34:20 Muscle loss
41:06 Obesity rates falling
225 bölüm
Tüm bölümler
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1 All About Alcohol and Health 1:05:59
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1 Diet & Training Modifications on Weight Loss Drugs 45:13
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1 What NOT to do in the New Year for Best Results 57:35
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1 How Much Protein Do You Need? 48:07
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1 Hypertrophy Training is Nuanced 1:03:29
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1 Biggest Training Mistakes We've Ever Made 56:04
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1 Biggest Dieting Mistake We've Ever Made...? 1:11:04
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1 It's Easier to Maintain Muscle than you think! 1:20:43
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1 The Opposite Podcast- Best Business Practices 1:02:53
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1 How to Minimize Downsides of Vacation 53:02
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1 Nick & Mike discuss Airplane Etiquette 54:40
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1 Getting Psyched Up for the Gym 1:10:28
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1 The RIGHT and WRONG Way to Maintain Your Bodyweight 32:46
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1 Dr Mike Weighs in on the Squats as Cardio Debate 53:21
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1 Nick & Dr Mike Rant about Dining Experiences 42:00
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