Player FM uygulamasıyla çevrimdışı Player FM !
217. How to Eat Smart: Protein, Inflammation, and Gut Health Explained
Manage episode 425721398 series 3047232
Ready to revolutionize your relationship with food?
In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella.
Get ready for a fresh perspective on:
- The protein paradox: Why more protein isn't always the answer and how to find your optimal balance.
- Gut health & inflammation: Discover the link between your gut microbiome, mental health, and the foods you eat.
- Long-term health strategies: Learn how to make sustainable choices that nourish your body and mind for life.
- Live foods for vibrant living: Explore the power of superfoods like spirulina and chlorella to fuel your body and boost your energy.
Plus, get a sneak peek at exciting upcoming projects from On Target Living!
217 bölüm
Manage episode 425721398 series 3047232
Ready to revolutionize your relationship with food?
In this episode of Rest Eat Move, Chris and Matt uncover the real power of nutrition, far beyond the latest fad diets. They debunk protein myths, explore the gut-brain connection, and reveal the surprising benefits of live foods like spirulina and chlorella.
Get ready for a fresh perspective on:
- The protein paradox: Why more protein isn't always the answer and how to find your optimal balance.
- Gut health & inflammation: Discover the link between your gut microbiome, mental health, and the foods you eat.
- Long-term health strategies: Learn how to make sustainable choices that nourish your body and mind for life.
- Live foods for vibrant living: Explore the power of superfoods like spirulina and chlorella to fuel your body and boost your energy.
Plus, get a sneak peek at exciting upcoming projects from On Target Living!
217 bölüm
All episodes
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.