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Episode 26: Why heart rate variability is important for gut health
Manage episode 458988595 series 3633907
İçerik Courtney Cowie NTP, FDN-P and Courtney Cowie NTP tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Courtney Cowie NTP, FDN-P and Courtney Cowie NTP veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode I discuss:
- The pros and cons of wearable biometric tracking devices
- What heart rate variability (HRV) is, and what a “good” HRV is
- Why I love the Oura Ring as an HRV tracker
- An overview of the sleep, readiness, and activity scores the Oura Ring provides
Heartmath Inner Balance: https://store.heartmath.com/innerbalance
Link to order an Oura Ring at 10% off: https://ouraring.com/raf/222f6fb737?utm_medium=iac_raf
Link to a free 15 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
Link to a free 20 minute Gut Check Call
Disclaimer: None of the content discussed is meant to be taken as medical advice. All information presented is for educational purposes only and listeners and viewers assume all responsibility around implementing any changes to their health and medical regimen.
30 bölüm
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