121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

İçerik Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Ashley Harvey | Christian Health Coach, Nutrition Coach, Ashley Harvey | Christian Health Coach, and Nutrition Coach veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

5M ago 21:08

MP3•Bölüm sayfası

Hey there friend! I've been wanting to update you on all the things Reps and Redemption, and today is the episode.

In episode 121, I will be sharing what I have been learning about sleep and the importance of restorative sleep for athletic peak performance. Motherhood is a beautifully chaotic mess and sometimes we need to be reminded that we should get rest AND sleep, to be the better version of ourselves. Join the episode today and don't forget to share it with a fellow mom!

Be bold, Live well.

Ashley

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