Unmasking MCAS: What You Need to Know About Mast Cell Activation Syndrome & Its Hidden Symptoms with Beth O’Hara and Heather Gray

Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness

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In episode 127 Heather Gray FDN-P interviews leading expert Beth O’Hara to explore the complexities of Mast Cell Activation Syndrome (MCAS), a condition affecting many with chronic health issues. They break down why MCAS is often overlooked, its connection to chronic conditions like mold toxicity and Lyme disease, and practical ways to manage it. They also introduce a holistic method for tackling these issues, developed after working with over 1,000 patients. Beth is no longer with us and her work and legacy continues to inspire people and change their lives. Listen now to find out more for yourself. We love you Beth and you are missed.

In this podcast you will discover

00:00 Heather introduces the show and the critical discussion on MCAS and its growing prevalence.

02:36 A functional naturopath joins the conversation to explain MCAS and why it's often missed.

06:09 Beth O’Hara shares their personal battle with chronic health issues, including mold toxicity and MCAS, detailing the struggles and root causes.

08:20 A detailed breakdown of the role of mast cells, their presence in almost every tissue of the body and their influence on overall health.

15:05 Common triggers for MCAS, including mold toxicity, tick-borne infections, and chronic stress.

16:36 Beth O’Hara explains calming mast cells through diet changes, supplements like quercetin, and nervous system regulation to reduce flare-ups.

21:05 Discussion on how environmental factors like mold and air quality contribute to chronic illness, especially when not properly detected by mold inspectors.

25:33 Introduction of a free symptom survey to help individuals determine if they might be dealing with MCAS, based on the number of symptoms they have.

32:12 Heather and Beth O’Hara explain why addressing mold toxicity is critical before dealing with chronic infections and how doing so can re-regulate the immune system.

37:10 Salicylate intolerance can complicate treatment, especially when herbal remedies aren't working, and ways to adjust for it.

41:00 Heather and Beth O’Hara explores structural causes of vagal nerve dysfunction, such as neck instability or diaphragm issues.

45:02 Beth O’Hara shares how her name became synonymous with mass cell knowledge within the health community.

48:34 The nervous system’s role in chronic conditions, focusing on the limbic system, vagus nerve, and structural issues

50:20 The regulating vagus nerve signaling to address mast cell activation and its effects on inflammation.

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Guest Bio: Beth O’Hara, a Functional Naturopathic Consultant, specializes in complex conditions like Mast Cell Activation Syndrome, Histamine Intolerance, and Mold Toxicity. As the founder and clinical director of Mast Cell 360, she created a practice focusing on holistic healing, addressing bio