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Episode 150: Mastering the Grocery Store: Smart Shopping Tips
Manage episode 434567722 series 2994257
İçerik Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this introductory episode of the new Real World Nutrition podcast series, we dive into the essentials of mastering the grocery store. Navigating a grocery store can be overwhelming with its complex layouts and countless options, but with the right strategies, it can become a smooth and even enjoyable experience. This episode covers the typical design of grocery stores, including the perimeter, aisles, front, and endcaps.
Shelley provides tips for efficient navigation, such as shopping during off-peak hours, sticking to your list, and grouping items by section. She also debunks the myth that you should only shop the perimeter, highlighting the nutritious and essential items in the inner aisles.
Lastly, Shelley discusses the importance of meal planning and making a detailed shopping list to ensure you get everything you need while staying within budget. Whether you're a seasoned shopper or just looking to improve your grocery game, this episode is packed with practical advice to help you shop smarter and healthier.
Read More: Mastering the Grocery Store: An Introduction to Smart Shopping
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