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Episode 122: DOMS and Over-Exercise
Manage episode 398846328 series 2994257
İçerik Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Learn about Delayed Onset Muscle Soreness (DOMS), differentiate normal soreness from potential issues, and discover practical tips for a balanced fitness routine. Uncover the thin line between what is over-exercising for one person and what may be a regular day for another, and get expert advice on maximizing your fitness routine.
Read more: Navigating the Journey: Understanding DOMS and Over-Exercising for a Sustainable Fitness Routine
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