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380: How to Treat and Prevent Running Cramps
Manage episode 444467217 series 3503387
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In this episode of the Real Life Runners Podcast, we discuss our tried-and-true strategies to prevent and treat muscle cramps that many runners face. We tackle topics like common causes of running cramps, such as dehydration, under-fueling, and improper footwear, as well as behavioral changes like attempting new terrains or intensity levels. We share solutions from our own experiences, including proper hydration methods, breathing techniques, and the importance of recovery and sleep, along with strategic muscle strengthening. We provide personal anecdotes about our cramping experiences, offering practical advice on handling different types of cramps and emphasizing preparation and prevention measures. Join us to learn how you can overcome these pesky cramps and run your life more smoothly!
03:48 Common Causes of Running Cramps
08:07 Footwear and Its Impact on Running
18:20 Treating and Preventing Muscle Cramps
23:36 Effective Techniques for Side Stitches
24:47 Understanding Diaphragmatic Breathing
27:30 Dealing with Leg Cramps During Runs
36:27 Hydration and Electrolytes: Key to Preventing Cramps
40:17 Breathing Techniques for Runners
44:20 Importance of Sleep and Muscle Strengthening
46:48 Warming Up to Prevent Cramps
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