En iyi Kevin Brown podcastleri (2024)

1
355: Stiffness: The Good and The Bad 51:40

2d ago51:40

51:40

We explore the multifaceted nature of stiffness in runners. We discuss how stiffness can be both beneficial and detrimental, affecting efficiency, energy transfer, and overall performance. Our perspective emphasizes the importance of understanding the difference between 'good' and 'bad' stiffness, and we offer insights into managing stiffness effec…

1
354: Why Runners Get Hurt: 5 Main Causes of Injuries 52:06

9d ago52:06

52:06

Why do 80% of runners get injured? If you are one of the unfortunate many, you know how frustrating and painful running injuries can be. That's why we are diving into the 5 main causes of running injuries in this week's episode to help you avoid some of the common mistakes that sidelines so many runners. 01:28 Exploring the High Injury Rate Among R…

1
353: Training Cycles: A Powerful Tool for Continuous Running Improvement 40:46

16d ago40:46

40:46

In episode 353, we dive into the significance of leveraging training cycles to boost both running performance and overall health. We explain what training cycles are and why they're crucial, and we guide you on how to make the most of them for ongoing enhancement. We discuss common pitfalls that runners encounter, such as inconsistency and a lack o…

1
352: Is Technology Hurting or Helping Your Performance? 44:20

23d ago44:20

44:20

Exploring the Impact of Technology on Running Performance Today we discuss the double-edged sword of technology in running. We delve into how various devices, like GPS watches, heart rate monitors, and sleep trackers, can both aid and complicate runners' training routines. We emphasize the importance of listening to one's body over strictly adherin…

1
351: Forced Recovery: How to Connect to Your Body to Avoid Injury 41:05

30d ago41:05

41:05

In episode 351 of the Real Life Runners podcast titled 'Forced Recovery,' we discuss the importance of recovery for runners and the concept of forced recovery, where neglecting recovery leads to compulsory rest due to injury or exhaustion. We share personal experiences, including Kevin's forced recovery after running the Daytona 100 with a hernia a…

1
350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro 47:54

1M ago47:54

47:54

Dr. Lisa is a physical therapist and run coach that specializes in the prevention and treatment of running injuries, and has helped thousands of runners from across the globe. She's on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. She is a true believer that movement is medicine. This e…

1
349: The Power of Binary Actions in Achieving Fitness Goals 34:56

1M ago34:56

34:56

In this episode of the Real Life Runners podcast, we discussed the importance of binary actions in achieving various life intentions. We emphasized the need for clarity in stating intentions and then identifying and implementing binary actions that align with those intentions to ensure results. This approach can be applied across different aspects …

1
348: The 4 Ingredients for Running Consistency and Actually Making Progress 45:47

2M ago45:47

45:47

In episode 348 of the Real Life Runners Podcast, we discussed the four key ingredients for achieving consistency and progress in running. We explain why each of these factors is pivotal to long-term growth and success as a runner. We also highlight the importance of nuanced, individual-specific application of these principles rather than a one-size…

1
347: Training Adaptability: The Key to Successfully Integrating Running into Your Life 46:32

2M ago46:32

46:32

In this episode, we discussed the importance of adapting and adjusting a runner's training plan based on various factors such as missed workouts, upcoming goals, and the runner's experience. Emphasize the importance of understanding the purpose of each workout and suggest ways runners can maintain consistency in their training, even when life's une…

1
Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing 44:45

2M ago44:45

44:45

In episode 346 of The Real Life Runners Podcast, host Angie speaks to Lori Duesing, a member of the Real Life Runners Academy, about her inspiring journey from non-athletic kid to runner, featuring her struggle with weight, depression, and self-doubt. Lori shares her experiences of learning to slow down, listen to her body, and develop herself as a…

1
345: Play the Long Game: Strategies for Long-term Running Success 38:48

2M ago38:48

38:48

Many athletes focus too much on short-term results and daily or weekly progress, often leading to a plateau or a rollercoaster of progress and regression. This week, we discuss the importance of having a vision and long-term objectives for your running journey. We highlight the significance of 'value capture', where the value of a goal tends to ove…

1
344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT 53:58

3M ago53:58

53:58

In this episode of the real-life runners podcast, Dr. Tonya Olson shares her wealth of knowledge on foot care for runners, emphasizing the importance of considering individual needs, terrain, distance, and footwear. Dr. Tonya Olson is a board-certified doctor of physical therapy who has a long history of working with runners of all disciplines. Thi…

1
343: How Your Daily Movement Affects Your Running 44:20

3M ago44:20

44:20

Understanding the Impact of Daily Movement on Your Running Performance In this episode, we dive into the topic of how our daily activities and movement outside of running impacts our performance as runners. We discuss the detrimental effects of having a sedentary lifestyle, how daily movement can affect our bodies, and ways to incorporate more dail…

1
342: Find Your Joy 43:02

3M ago43:02

43:02

Have you ever felt like you're running someone else's race, chasing goals that don't quite fit? This week, we get real about the pursuit of joy in running, breaking free from the comparison trap, and tuning into your own personal happiness frequency. Just like finding that perfect radio station in a rental car, we discuss how crucial it is to liste…

1
341: Non-Race Goals 42:32

3M ago42:32

42:32

Ever find yourself caught in the cycle of constant competition, feeling like races are the only benchmark for success in running? This episode turns the tables on that mindset, guiding runners through the art of setting impactful non-race goals. We carve out a roadmap for maintaining motivation and growth even when the race bibs are tucked away. As…

1
340: Ability vs. Capacity 27:33

4M ago27:33

27:33

What is the difference between ability and capacity? Running is not just a physical challenge; it's a journey of the mind and spirit that demands as much mental strength as it does physical endurance. In our latest podcast episode, we explore this intricate dance between mind and body, delving into how we can break the chains of self-doubt and unle…

1
339: Overcoming Self-Sabotage: How to Get Out of Your Own Way 40:17

4M ago40:17

40:17

Ever find yourself caught in the trap of "I always" or "I never"? We're tearing down the walls of self-sabotage that keep us from reaching our true potential in fitness and beyond. Join the battle against those sneaky habits that prevent our progress and discover the importance of specific recognition and the redefinition of success. Together, we'r…

1
338: Plan for Your Success 35:50

4M ago35:50

35:50

Embark on a journey to elevate your running game with the Real Life Runners podcast, where we unravel the essential elements of a well-crafted running plan. This isn't just about setting a goal; it's about the intricate dance of organization, injury prevention, and consistent progress, whether you're eyeing the finish line or simply seeking improve…

1
337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line 1:18:14

4M ago1:18:14

1:18:14

How do you prepare for a 100-mile ultramarathon, both physically and mentally? How does the role of a dedicated and supportive crew play into the success of such a harrowing race? Join us as we unravel all this and more in an emotional and inspiring account of Kevin's triumphant finish in the Daytona 100 mile ultra-race. This episode is an intimate…

1
336: Preparing for a 100 Mile Ultramarathon Mentally and Physically 52:05

4M ago52:05

52:05

Do you ever wonder how ultra runners fuel their bodies for a 100-mile race? Join us on an exploration into the world of ultra running with special focus on Kevin's upcoming Daytona race. We delve into the importance of carb loading and hydration, discussing strategies that can help you become a physically and mentally stronger runner. We’re not jus…

1
335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann 39:03

5M ago39:03

39:03

Running after having kids can feel like an uphill battle, but it doesn’t have to be! Join us as we chat with Dr. Katlyn Lennemann, the founder of Run Resilient, who shares her personal journey of getting back into running post-childbirth. Katlyn’s experiences and insights shed light on how to make the transition simple and enjoyable, rather than a …

1
Kevin's Road to the Daytona 100 - Part 3 18:52

5M ago18:52

18:52

Ever wondered how to safely bend the rules of running training to increase both speed and mileage simultaneously? Well, you're in for a treat! Join us as Kevin, your host and passionate runner, shares his unique approach to preparing for the grueling Daytona 100 race. His strategy defies conventional wisdom by boosting mileage by 5-10 miles per wee…

1
334: Running with Gratitude: Finding Joy in Every Stride 41:52

5M ago41:52

41:52

This Thanksgiving, we're talking turkey trots, frost-kissed college days, and the pure thrill of pounding the pavements. We're also sharing some of our own personal stories, and even our listeners' experiences. You'll get a snapshot of the funny, challenging, and even downright weird world of running. Get ready to learn, laugh, and maybe even waddl…

1
Kevin's Road to the Daytona 100 - Part 2 17:53

5M ago17:53

17:53

Join us this week as we unravel Kevin's recovery after an intensive run-weekend comprising of a 20-mile and 28-mile run. To sponsor Kevin's 100 mile race, click here. We understand the sheer importance of refueling with high-quality protein and calories, and how this dynamic changes when fueling for a grueling 100-mile race. Kevin's physical and me…

1
333: Running is Not a Solitary Sport: Building Your Support System 37:22

5M ago37:22

37:22

How often have you laced up your running shoes and set off alone, believing that running is a solitary sport? Prepare to have your perspective shifted as we uncover the multitude of support systems that surround every runner and how they fuel our motivation and consistency. Whether it's a running buddy who matches your pace or a virtual connection …

Dinlemeye Değer Podcast'ler

Kevin Brown Podcastleri

Dinlemeye Değer Podcast'ler

1
Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

1
355: Stiffness: The Good and The Bad 51:40

1
354: Why Runners Get Hurt: 5 Main Causes of Injuries 52:06

1
353: Training Cycles: A Powerful Tool for Continuous Running Improvement 40:46

1
352: Is Technology Hurting or Helping Your Performance? 44:20

1
351: Forced Recovery: How to Connect to Your Body to Avoid Injury 41:05

1
350: Avoiding Training Mistakes: Fueling, Injury, and Loving the Run with Dr. Lisa Mitro 47:54

1
349: The Power of Binary Actions in Achieving Fitness Goals 34:56

1
348: The 4 Ingredients for Running Consistency and Actually Making Progress 45:47

1
347: Training Adaptability: The Key to Successfully Integrating Running into Your Life 46:32

1
Transforming Life and Mindset through Running: Lori's Journey with Lori Duesing 44:45

1
345: Play the Long Game: Strategies for Long-term Running Success 38:48

1
344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT 53:58

1
343: How Your Daily Movement Affects Your Running 44:20

1
342: Find Your Joy 43:02

1
341: Non-Race Goals 42:32

1
340: Ability vs. Capacity 27:33

1
339: Overcoming Self-Sabotage: How to Get Out of Your Own Way 40:17

1
338: Plan for Your Success 35:50

1
337: Running 100 miles: Kevin's Journey to the Daytona 100 Ultramarathon Finish Line 1:18:14

1
336: Preparing for a 100 Mile Ultramarathon Mentally and Physically 52:05

1
335: Motherhood and Marathons: How Running Changes After Having Kids with Dr. Katlyn Lennemann 39:03

1
Kevin's Road to the Daytona 100 - Part 3 18:52

1
334: Running with Gratitude: Finding Joy in Every Stride 41:52

1
Kevin's Road to the Daytona 100 - Part 2 17:53

1
333: Running is Not a Solitary Sport: Building Your Support System 37:22

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