Player FM uygulamasıyla çevrimdışı Player FM !
191 Emotional eating and how to stop it
Manage episode 401880042 series 3008829
Breaking free from emotional eating is essential to long term health and wellness, and it can be done - with the right tools. Often, we do not understand why we use food to deal with emotions and assume it is a lack of willpower. Emotional eating is a common trap, it provides short term comfort, at the expense of our health and peace of mind. In this episode Dr Lucy and Dr Mary discuss the root causes of emotional eating, how it results from our brain's survival mechanism to cope with uncomfortable feelings. You will learn the powerful tools you need to break free from the emotional eating cage. Develop your awareness of your “P.H.A.L.T” triggers, and learn that willpower is not the solution. Instead, you can develop a healthy set of mindset tools that unshackle you from emotional eating, so you can live your best and healthiest life.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/191
See omnystudio.com/listener for privacy information.
210 bölüm
Manage episode 401880042 series 3008829
Breaking free from emotional eating is essential to long term health and wellness, and it can be done - with the right tools. Often, we do not understand why we use food to deal with emotions and assume it is a lack of willpower. Emotional eating is a common trap, it provides short term comfort, at the expense of our health and peace of mind. In this episode Dr Lucy and Dr Mary discuss the root causes of emotional eating, how it results from our brain's survival mechanism to cope with uncomfortable feelings. You will learn the powerful tools you need to break free from the emotional eating cage. Develop your awareness of your “P.H.A.L.T” triggers, and learn that willpower is not the solution. Instead, you can develop a healthy set of mindset tools that unshackle you from emotional eating, so you can live your best and healthiest life.
For more information about Real Life Medicine and our programs and special offers:
https://www.rlmedicine.com/
Episode, show notes & transcript:
www.rlmedicine.com/191
See omnystudio.com/listener for privacy information.
210 bölüm
همه قسمت ها
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.