165 Paul lost 54 kgs and now has Endless Energy

Real Health and Weight Loss Podcast

İçerik Chris Ashmore and Real Life Medicine tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Chris Ashmore and Real Life Medicine veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

10M ago 34:23

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Today Dr Lucy is joined by a special guest Paul Terlato. Over the past 12 months Paul has lost 54 kg simply by changing what he eats. He had no surgery, no pills, no injections but embraced a low carb real food lifestyle with full gusto. As a busy father of 2 and business owner, Paul shares with us his top tips on his life changing results. At 160 kg Paul was tired, sluggish and relied on 15 coffees to get him through the day. He now has boundless energy and a new zest for life. As a 33 year old man, there is little doubt that Paul has changed the trajectory of his future health by making consistent lifestyle changes with significant effects. If you want to implement these lifestyle changes into your life, lose weight and fire up your metabolism then join the 12 week Mind Body Rebalance - starts Sept 2nd.

Episode, transcript and show notes
www.rlmedicine.com/165

Join the 12 week Mind Body Rebalance
www.rlmedicine.com/12WMBR

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#Fitness #Nutrition #Chris Ashmore #Real Life Medicine