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EP 08: Women’s health optimization, healthy periods for female athletes, and why TF the basics matter most.
Manage episode 434481007 series 3593381
İçerik Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Stevie Lyn Smith MS, RDN, CSSD, CDN, Stevie Lyn Smith MS, RDN, CSSD, and CDN veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Danielle has a unique background for which she has become known as a unicorn in the women’s health space. After ten years practicing conventional medicine she shifted her focus + pursued certification as a FDN-P where she now helps women (+ some men) optimize their health through lifestyle + deep dives into their health.
She is also a certified fertility educator, masters level mental health therapist, PNL1 certified nutrition coach + in a prior life spent five years as a personal trainer. You can see where the unicorn term comes from. She specializes in helping women understand where they are + helps guide them to see the steps they need to take to get where they want to be + feel the way they want to feel.
She is the founder of her company, Empowered Mind + Body as well as co-founder of Unconventional Collaborative, a virtual mastermind to help anyone in the health + wellness space elevate their practice.
She is a human of authentic chaos, lover of dogs, all things outdoors, movement, an enneagram 8w7 + avid trip planner. She is perpetually in search of the optimal health. And what she can tell you is that definition will continually change through seasons of life, but will likely continually include regulating your nervous system, quality connection, play, movement + good sleep.
In this episode we chat about:
- Who Danielle is and her jump from conventional medicine to functional medicine
- Her background as an athlete and how it helps her support her clients
- Common misconceptions about birth control in female athletes
- Importance of regular periods for long-term health going beyond bone health
- Her work in the Unconventional Collaborative and creating a space for practitioners to continue to learn and grown
- Coach/practitioner red and green flags
- And more!
Follow Danielle: https://www.instagram.com/danielle.kepics/
Follow Stevie: https://www.instagram.com/stevielynlyn/
Learn More About Stevie: https://stevielynrd.com/
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