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İçerik Jeremy Devens tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jeremy Devens veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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157 Yogic Breathing - The Most Important Part Of Yoga Practice

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Manage episode 285407515 series 2412635
İçerik Jeremy Devens tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jeremy Devens veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The average person breathes 12-20 breaths a minute. These are often shallow and emphasize the upper lungs. Breathing that way creates a Sympathetic Nervous System response - a stress response. Just by how you breathe! With yogic breathing we slow this down and breathe deeper into the lower belly using the diaphragm. As a former singer I learned this is where the power to sustain your breath comes from. This slower, deeper belly breathing also creates a Parasympathetic Nervous System response - a rest and relax response - which was very helpful to come back to throughout the week Ive had with power outages, water being shut off and food shortages here in Texas. I share more about that here and on the Quietmind Astrology podcast (link below).

Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.
Quietmind Yoga Teacher Training http://www.quietmind.yoga/ytt
Quietmind Yoga Membership http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Astrology (weekly astrology insights) https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy

  continue reading

191 bölüm

Artwork
iconPaylaş
 
Manage episode 285407515 series 2412635
İçerik Jeremy Devens tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Jeremy Devens veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The average person breathes 12-20 breaths a minute. These are often shallow and emphasize the upper lungs. Breathing that way creates a Sympathetic Nervous System response - a stress response. Just by how you breathe! With yogic breathing we slow this down and breathe deeper into the lower belly using the diaphragm. As a former singer I learned this is where the power to sustain your breath comes from. This slower, deeper belly breathing also creates a Parasympathetic Nervous System response - a rest and relax response - which was very helpful to come back to throughout the week Ive had with power outages, water being shut off and food shortages here in Texas. I share more about that here and on the Quietmind Astrology podcast (link below).

Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.
Quietmind Yoga Teacher Training http://www.quietmind.yoga/ytt
Quietmind Yoga Membership http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Astrology (weekly astrology insights) https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thanks for listening!
Jeremy

  continue reading

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