Optimize Your Morning Routine + Taking Mushrooms & Vacation Adventures

Pursuit of Wellness

Ep. # 93 Today, I'm sharing some life updates and guiding you through my morning routine. We'll start with my first solo trip to Nashville and my recent vacation to Turks & Caicos, where I had the opportunity to swim with dolphins, along with a recent incident involving mushroom chocolate. Then, I'll take you step by step through my morning routine, including skincare, workouts, breakfast, and spending time with my new puppy, Arnold, and all the moments in between.

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Show Links:

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• Superhuman App

Topics Discussed:

• 04:28 - Recent travels
• 08:03 - Swimming with dolphins
• 10:37 - The mushroom chocolate incident
• 13:41 - In-laws visiting Austin & bread making
• 17:53 - Nighttime routine
• 20:02 - Waking up with the sun
• 22:03 - Morning skincare & my first drink of the day
• 23:45 - Puppy time with Arnold
• 27:47 - Getting my electrolytes in
• 29:15 - Workout routine
• 30:30 - Breakfast
• 33:26 - Supplements & mindfulness practice