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👋🏻 "Hello" Meditation for Gentle Emotional Awareness
Manage episode 298880929 series 2499728
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. 👋🏻
This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness.
The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! 💗🕊
More Purely Being 💖
✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
307 bölüm
Manage episode 298880929 series 2499728
See every sensation, thought, & feeling in the cloud of your awareness and speak a soft “hello” to it all. 👋🏻
This simple "hello" is a way to deeply & lovingly acknowledge the presence of these feelings, movements, & sensations from a place of non-judgmental awareness.
The more you do this, the more your body will settle and gently process these happenings -- creating space for you to breathe, move, & live more freely! 💗🕊
More Purely Being 💖
✨ Instagram | @purelybeing
✨ Website | www.purelybeing.com
307 bölüm
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