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Episode 210: How To Improve A1c Levels With Michael Papahronis (Part 2)
Manage episode 434556544 series 2842535
Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation.
In this discussion, Dr. Tony and Michael talk about:
- (02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools
- (12:42) How using a CGM has changed Michael’s life
- (19:50) Other technology that is useful for diabetics
- (24:20) Some very helpful resources for Type 1 diabetics (see Additional Links below)
- (30:22) Measuring A1c levels
- (33:46) Michael’s weight loss journey
- (37:04) How dairy is actually addictive
- (39:11) Making good dietary choices for your kids to protect against the development of Type 1 diabetes
- (46:35) Statin drugs
- (53:06) Migraines and diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
- Management of Type 1 Diabetes With a Very Low-Carbohydrate Diet
- Type 1 Grit (Facebook Group)
- Dr. Bernstein’s Diabetes Solution
- Dr. Keith Runyan’s Books
- Dr. Roshani Sanghani’s Book
- Nina Teicholz’s Books
- Gary Taubes’ Books
Dr. Tony Hampton:
215 bölüm
Manage episode 434556544 series 2842535
Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation.
In this discussion, Dr. Tony and Michael talk about:
- (02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools
- (12:42) How using a CGM has changed Michael’s life
- (19:50) Other technology that is useful for diabetics
- (24:20) Some very helpful resources for Type 1 diabetics (see Additional Links below)
- (30:22) Measuring A1c levels
- (33:46) Michael’s weight loss journey
- (37:04) How dairy is actually addictive
- (39:11) Making good dietary choices for your kids to protect against the development of Type 1 diabetes
- (46:35) Statin drugs
- (53:06) Migraines and diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Additional Links:
- Management of Type 1 Diabetes With a Very Low-Carbohydrate Diet
- Type 1 Grit (Facebook Group)
- Dr. Bernstein’s Diabetes Solution
- Dr. Keith Runyan’s Books
- Dr. Roshani Sanghani’s Book
- Nina Teicholz’s Books
- Gary Taubes’ Books
Dr. Tony Hampton:
215 bölüm
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