EP 142 Shifting from After-Care to True Self-Care Strategies in Motherhood

Postpartum University® Podcast

Self-care strategies in motherhood often feel cliche. And many mothers are left wondering why they don’t feel better when they take time for themselves.

The reason for this is most people are doing “after-care”, tending to their needs when they’re already burnt out and overwhelmed.

True self-care strategies in motherhood leave you feeling nurtured and replenished regularly.

In this episode, we’re sharing…

• What self-care means and how it’s different from after-care.
• How to incorporate self-care strategies into your daily life.
• Questions to ask yourself to develop the self-care plan that works best for you.

Let's start a conversation about the real challenges of self-care and after-care.

Connect with us on social media and share your thoughts.

Most importantly, remember that you are worthy of care, whether it's the daily moments of self-love or the deeper after-care you need when life gets tough.

NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Bölümler

1. EP 142 Shifting from After-Care to True Self-Care Strategies in Motherhood (00:00:00)

2. The Difference Between Self-Care and Aftercare (00:00:02)

3. The Importance of Aftercare and Self-Care (00:04:01)

4. Postpartum University Membership Promotion (00:13:46)