EP 165 Realistic and Simple Self-Care Strategies

Postpartum University® Podcast

Welcome to today's episode where we dive into a hot topic that many moms can relate to: balancing it all. I'm sharing my insights on juggling motherhood, a career, and self-care with four kids, a homestead, a successful business, and returning to school.

In this episode hear all about:

1. Why Support Systems Are Essential
2. What Realistic Self-Care Means
3. How to Return to the Basics
4. The Importance of Setting Boundaries
5. Mindfulness Techniques in Everyday Tasks

In this episode, you'll be encouraged and taught how to start small by implementing one or two self-care practices and gradually adding more over time.
I guarantee by using these strategies to prioritize your basic self-care needs, you'll alleviate daily pressures and enhance your overall well-being.

NEXT STEPS:

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Bölümler

1. EP 165 Realistic and Simple Self-Care Strategies (00:00:00)

2. Realistic Self-Care for Postpartum Women (00:00:02)

3. Daily Routine and Self-Care Practice (00:09:58)

4. Motherhood Self-Care Essentials (00:18:32)