EP 154 Postpartum Depletion Series: Depression & Nutrition

Postpartum University® Podcast

Postpartum depression and nutrition is a topic that many providers and organizations avoid. Even those who advocate for better maternal mental health outcomes, fail to recognize the tie between nutrient depletion and mental health.

It's time to change that and take back our power.

In this episode, we're sharing:

How I came to discover the deep connection between nutrient depletion and postpartum depression symptoms and my own experience with full, holistic healing.

Who truly benefits from continuing to label depression as a "chemical imbalance" or attributing it to a lack of support.

What women can start doing right now to set themselves up for healing and wellbeing that gets to the root cause of depression symptoms.

If you're still struggling or you know someone who is, even after consistent therapy sessions and trial and error with different medications, THIS is the episode that's going to change everything.

NEXT STEPS:

👍Rate, REVIEW & share the podcast
📱Connect on Instagram!
🍲Get Your Postpartum Nutrition Plan- Retiring Dec. 31, 2024!
📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit
🔔Sign up for the Postpartum Nutrition Certification Waitlist
🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Bölümler

1. EP 154 Postpartum Depletion Series: Depression & Nutrition (00:00:00)

2. Postpartum Nutrition and Depression Unveiled (00:00:02)

3. Revolutionizing Postpartum Health and Nutrition (00:05:01)