EPISODE 21: Small Wins: Rewiring Your Mind for Big Success

Physical Therapy San Pedro Podcast

Join the three fantastic clinicians from Physical Therapy San Pedro as they shed light on the importance of the small stuff in sports performance. Dr. Bay-Jacques, Kristen, and Dr. Palermo discuss how focusing on stability, mobility, flexibility, unilateral training, and other small factors can significantly impact your athletic performance and injury prevention.

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You'll learn why the small things matter and how they contribute to overall success in sports. The team emphasizes the significance of muscle imbalances, movement mechanics, and foundational elements in your training regimen.

By checking in with your body, practicing the small stuff, and addressing deficiencies, you can optimize your chances of staying injury-free and performing at your best.

Discover the habits of legendary athletes like LeBron James, Misty Copeland, and Tom Brady, who prioritize the small stuff to excel in their respective sports.

By embracing stability exercises, mobility and flexibility training, addressing imbalances, and prioritizing strength training, you can enhance your performance and overall well-being.

Don't overlook the power of the small stuff. Whether you're a professional athlete or just starting out, incorporating these principles into your routine will make a significant difference. Also, remember the importance of rest, recovery, nutrition, and mental health as foundational elements for success.

Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team

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