EPISODE 22: Shoulder Impingement - Understanding the "Pinch" and Its Impact

Physical Therapy San Pedro Podcast

Dr. Ja'nae Brown, Kristen, Dr. Bay-Jacques, and Dr. Daisuke from Physical Therapy San Pedro shed light on shoulder impingement and provide valuable insights on understanding and managing this common issue.

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You'll learn about the causes and symptoms of shoulder impingement and how it affects your ability to enjoy sports and perform daily tasks. The team will explain the anatomy of the shoulder complex and how various structures can become inflamed and compressed, leading to impingement. They'll discuss the importance of posture, shoulder strength, and muscle balance in preventing shoulder impingement.

Discover practical steps to manage shoulder impingement, including fixing your posture, deloading or resting the aggravated structures, and gradually rebuilding shoulder strength through controlled loading. The team will also emphasize the significance of balancing the body and ensuring mobility, flexibility, and strength in both the shoulder and upper back.

Don't let shoulder impingement hold you back. With the right guidance and support, you can overcome it and regain your shoulder health. Join us for this informative discussion, and remember to stay tuned for future vlogs and topic suggestions.

If you're experiencing persistent pain or difficulty, seeking professional help is crucial. Physical Therapy San Pedro offers virtual and in-person sessions to provide individualized guidance and create tailored programs for your specific needs.

Have questions? Send us a direct message. Got an injury keeping you from getting started? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine. Dr. Ja'nae Brown & The PTSP Team

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