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Episode 8: Decrease Depression and Anxiety through Journaling
Manage episode 443384701 series 3605430
İçerik Kirstine Keel tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kirstine Keel veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
The healing power of Journaling will decrease depression and anxiety.
- Through the physical process of writing and expressing yourself the immediate experience is documented to remember at a later time.
- The visual experience of reading about your experience helps you process the event.
- Keeping a journal over time reveals patterns that are important to understand.
- Use your Spiritual Self to determine when to write in your journal.
- Two examples are given that demonstrate the positive outcomes of journaling.
Peaceful Power Miracles offers licensed mental health counseling services for those who suffer from or have lost a loved one to Sudden Death, Suicide, or Addiction.
- Licensed counseling one-on-one sessions
- General one-on-one coaching sessions
- Group Work with a licensed CMHC
Get my free D.A.T.E guide to heal trauma for good. Discover your Spiritual Self and be guided with hope and faith in God’s Peaceful Power to experience a miraculous life filled with Love and Joy.
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