20. Daily Stress Driving You to Overeat? Here’s How to Hack that Habit!

Past the Plate Podcast - Emotional Eating, Christian Food Coach, Binge Eating Help, Food Freedom

Hey friend!

Do you ever feel like the daily stressors of life drive you to overeating or even an all out binge fest? In this episode I'm showing you how to hack the habit of running to food and instead, reframing & replacing this habit in your mind. It will take practice, so don't be discouraged if you're not perfect the first time. Remember this is a journey to healing, not a quick fix or switch we can turn on & off.

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With love,

Hannah

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