7. Why We Feel Guilt in Grief

Overcoming Grief

There’s something about grief that doesn’t make it into the textbooks or therapy sessions, and that is guilt. Guilt is a consistent, nagging companion during grief. If you’re feeling guilt weighing on you as you try to move through grief, you’re not alone. But you’re in the right place, because I'm here to help.

Tune in this week to begin understanding the complex web of emotions that comprise guilt, and get some insight into why guilt accompanies us on our grief journey. I discuss the specific thoughts you may experience during grief that come directly from feelings of guilt, and I give you some practical advice for navigating the stormy waters of guilt during grief.

Get full show notes and more information here: https://sandylinda.com/7