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11. Self-Care & Mindful Eating: Post-Grief Wellness (Part 4)
Manage episode 407286370 series 3562030
İçerik Sandy Linda tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sandy Linda veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Grief messes with us in countless ways, especially our eating habits. However, the food you consume during grief plays a pivotal role in your emotional well-being. Healthy eating is a crucial part of self-care after experiencing a loss, so if you’re ready to give your body and brain what it needs to start healing, you’re in the right place.
Tune in this week to discover the role of healthy eating as a form of self-care while grieving. I’m showing you how to balance the delicate art of eating with intention and sharing practical tips to help you find at least a little comfort in every bite you take during the grieving process.
Get full show notes and more information here: https://sandylinda.com/11
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