Player FM uygulamasıyla çevrimdışı Player FM !
How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
Manage episode 352843537 series 3319982
Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day
This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated.
As ever, email me chris@offacoach.com with any feedback or questions, happy to help!
Reach out on Telegram to discuss 1:1 Coaching
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79 bölüm
How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 352843537 series 3319982
Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day
This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated.
As ever, email me chris@offacoach.com with any feedback or questions, happy to help!
Reach out on Telegram to discuss 1:1 Coaching
Go to https://www.offacoach.com/reset for your free 7-day 40+ Reset course, 7 short video lessons on getting your body, hormones, metabolism and mindset primed and read to respond to all your dietary and fitness efforts - we need some TLC as we get older and this course will do that!
79 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.