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How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
Manage episode 352843537 series 3319982
Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day
This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated.
As ever, email me chris@offacoach.com with any feedback or questions, happy to help!
Reach out on Telegram to discuss 1:1 Coaching
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 bölüm
How to Stick to the Damn Workout Plan (and Get in Shape in 2023)
Over 40: Freakin Awesome | Healthy Lifestyle For Men 40+ | Lose The Dad Bod | Mens Fitness
Manage episode 352843537 series 3319982
Here is the link for the FREE Operation Handsome B*stard video & coaching course: https://www.offacoach.com/ohb4day
This week's episode is designed to get you on a workout plan you WANT to stick to, so you don't chop and change and tweak constantly, getting nowhere and demotivated.
As ever, email me chris@offacoach.com with any feedback or questions, happy to help!
Reach out on Telegram to discuss 1:1 Coaching
Go to https://www.offacoach.com/fb to join the free FB group, OFFA Club, where you can grab all your free programs and courses AND discuss getting in shape after 40 with me and lots of other folks in the same boat as you!
81 bölüm
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