Food As Medicine: Understanding What Plant-Based Diet Means With Esther Garfin

Nutrition Without Compromise

There are so many sophisticated treatments for diseases in this day and age. However, if you dig deep into the most effective medicine there is, you’ll find that in our food. Here to take us deep into why food is medicine is Esther Garfin. She is the Founder and President of Alternative Food Network and the host of the podcast series, Plant-Based Diet. In this episode, Esther joins Corinna Bellizzi to discuss all about having a plant-based diet, clearing up confusions about the term and what it really means. She also explores some new diet trends and gives a peek into their other series, Doctors+. Follow along to this great conversation and discover the value of choosing a healthy diet in our lives.

Key takeaways from this episode:

• Why food is medicine
• What plant-based diet really means
• Some diet trends in this recessionary environment
• A plant-based recipe to introduce you to a more plant-based diet
• Supplements to a healthy diet
• The new Doctors+ series

Guest Social Links:

Website: https://alternativefoodnetwork.com/

LinkedIn: https://www.linkedin.com/in/egarfin/

Instagram: https://www.instagram.com/alternativefoodnetwork/

Facebook: https://www.facebook.com/alternativefoodnetwork

YouTube: https://www.youtube.com/channel/UCwrn3jkp9tH8sC091QBHoMw