Detoxifying Diet & Week 3 of Microdosing GLP-1
Manage episode 462978439 series 2770392
Episode Highlights:
- Week 3 recap of microdosing GLP-1 and how it's impacting my health.
- My Detoxifying Diet essentials to support overall wellness:
Key Tips:
- Prioritize Whole Foods: Base meals on fresh veggies, low-sugar fruits (berries, green apples), whole grains, and reduce reliance on processed foods.
- Mindful Eating: Slow down, savor meals, and create a distraction-free environment for better digestion and a positive connection to food.
- Build Balanced Meals: Include antioxidants, fiber, protein, omega-3s, and probiotics.
- Go Organic: Focus on organic options, especially for the Dirty Dozen, or soak produce to reduce toxins.
- Hydration Tips: Start your day with whole lemon-blended water and add electrolytes with Himalayan salt for a hydration boost.
- Cook at Home: Gain control over ingredients and avoid hidden toxins, but if eating out, research menus and prioritize simple, clean dishes.
Bonus Insight: A peaceful eating environment improves digestion and reduces stress. RESOURCES & LINKS
- Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here
- Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off
- CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off
- The yogurt I mentioned to get in probiotics: https://thecoconutcult.com
Download on Removing Toxins From Your Environment: HERE
FREE Download of cancer fighting vegan recipes: HEREThe BLUEPRINT from Results to Rising details HERE
Connect with me on Instagram: https://www.instagram.com/jendelvaux/
EMAIL ME: coachjennyd@gmail.com
FAVORITE TEA: Pique Tea: https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate
388 bölüm