))
How to Avoid Postpartum Depletion and Its' Affect on Maternal Mental Health
Manage episode 418027559 series 3569430
İçerik Shari Stamps tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Shari Stamps veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you depleted? Tune in to learn all about proper nutrition during pregnancy, the fourth trimester and beyond, how it affects a mother's mental health, and how to tell if your body is depleted. By the end of the episode, you'll have new remedies & resources to try from our special guest, Alison Boden, MPH, RDN, so that you can start feeling better now.
Connect with Alison at Motherwell Nutrition
- Website: https://www.motherwellnutrition.com/
- Free Hormone quiz: https://www.motherwellnutrition.com/hormone-quiz
- Instagram: https://www.instagram.com/be.motherwell/
Related Articles
- 411 on Postpartum Depletion: https://www.navigatingparenthood.com/a-hidden-postpartum-crisis-the-411-on-postnatal-depletion-syndrome/
- Postpartum Meal Delivery Options: https://www.navigatingparenthood.com/the-best-postpartum-meal-delivery-options-for-new-parents/
Episode Sponsor
I use TinyHealth to test my gut because they offer personalized consults but also their results dashboard is super easy to navigate and understand all while sharing comprehensive results. Code NP20 also allows you $20 off testing (and you can stack it onto any of their sales).
Connect With Us
Website: https://www.navigatingparenthood.com
Instagram: https://www.instagram.com/navigatingparenthood/
Courses: https://www.navigatingparenthood.com/courses-page/
25 bölüm
Paylaş
