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How to Avoid Postpartum Depletion and Its' Affect on Maternal Mental Health
Manage episode 418027559 series 3569430
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Are you depleted? Tune in to learn all about proper nutrition during pregnancy, the fourth trimester and beyond, how it affects a mother's mental health, and how to tell if your body is depleted. By the end of the episode, you'll have new remedies & resources to try from our special guest, Alison Boden, MPH, RDN, so that you can start feeling better now.
Connect with Alison at Motherwell Nutrition
- Website: https://www.motherwellnutrition.com/
- Free Hormone quiz: https://www.motherwellnutrition.com/hormone-quiz
- Instagram: https://www.instagram.com/be.motherwell/
Related Articles
- 411 on Postpartum Depletion: https://www.navigatingparenthood.com/a-hidden-postpartum-crisis-the-411-on-postnatal-depletion-syndrome/
- Postpartum Meal Delivery Options: https://www.navigatingparenthood.com/the-best-postpartum-meal-delivery-options-for-new-parents/
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Connect With Us
Website: https://www.navigatingparenthood.com
Instagram: https://www.instagram.com/navigatingparenthood/
Courses: https://www.navigatingparenthood.com/courses-page/
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