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#21 Bill Grundler - Pro Crossfit Athlete + Commentator + Coach | There is no one-size-fits-all to healthy aging
Manage episode 310273213 series 3051272
In this episode, Bill Grundler, Masters Athlete & Crossfit Coach, explains how our bodies, or as he calls it, "our machines," don't work like they use to, and what healthy aging looks like for all athletes. Listen in as he breaks it down to the bricks - nutrition and movement - and how supplements are the mortar that holds everything together.
42 bölüm
Manage episode 310273213 series 3051272
In this episode, Bill Grundler, Masters Athlete & Crossfit Coach, explains how our bodies, or as he calls it, "our machines," don't work like they use to, and what healthy aging looks like for all athletes. Listen in as he breaks it down to the bricks - nutrition and movement - and how supplements are the mortar that holds everything together.
42 bölüm
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